1. Bananas: They may feel heavy, but bananas do
not make you gain weight. Quite the opposite: They’re loaded with
filling fiber and potassium, which helps relieve water retention.
2. Avocados:These guac stars are filled with
healthy, filling monounsaturated fat. Spread on whole-wheat bread for
avocado toast, or slice up half an avocado and mix it into any salad.
3. Apples:An apple a day keeps the doctor and the
pounds away. A recent study found that noshing on an apple before a meal
may help you eat less later, thanks to its filling fiber.
4. Watermelon:This red fruit is packed with water, so you can eat tons of it. And what’s more refreshing at the end of a summer barbecue.
5. Cucumbers :These crunchy veggies have few calories and are natural diuretics, meaning they help flush out excess water weight.
6. Berries:Berries are full of fiber
and antioxidants, plus they’re low-cal. Eat them solo or use them as a
topping for yogurt or cereal.
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